Plant-based diets are becoming more popular for various reasons, including improved health, performance, ethical concerns, and environmental concerns. Whereas the bioavailability of vitamins B12, D, protein, magnesium, iron, iodine, & zinc has indeed been reported to be lower in people who eat plant-based diets compared to people who eat animal-based diets, plant-based diets have been shown to have a more significant amount of carbs and antioxidants, which can help with endurance performance. Despite the well-documented health benefits of plant-based diets in various populations, especially athletes, there are still a few questions about the nutrient adequacy of vegetarian diets for maintaining athletic ability, particularly for all those who participate in endurance sports.
vegan sports supplements are a popular way for many athletes to meet their nutrient demands while improving their physical performance and attractiveness. Although the benefits of various supplements on health promotion, chronic illness prevention, and athletic performance enhancement are unknown, it is widely acknowledged that these items considerably contribute to athletes’ nutrient requirements. Amateur distance runners may have different nutritional supplement preferences than professional athletes, related to their various training and competitive goals. When using dietary supplements, endurance athletes should consider the potential advantages (e.g., impact on health and performance) as well as the potential hazards.
Even though many studies show that nutrient inadequacies in plant-based diet plans are caused by poor regime planning, evidence suggests that several vegan and vegan food athletes use supplements, especially the scientifically emphasized micronutrients like b Vitamins, vitamins D, and iron. Micronutrient supplements are said to provide a significant amount of the daily micronutrient demands of vegan endurance runners. As a result, most vegan endurance runners (but just half of vegetarian and omnivorous) fulfill their dietary needs for numerous micronutrients.